This video will walk you through this weeks workouts. PLEASE WATCH all of this to ensure proper training!

Getting Started in Week 9

Structure change this week. Return to the Hyper-loading. More reps, fewer total rounds. There will also be more rest in between rounds this week. The goals for this week are…

  1. Use the practice time to hold yourself to an incredibly high standard of movement quality.

  2. Take notes, both written and video logged as to your movement/ what works and what does not.

  3. Grow more in the endurance of quality repetitions.

(Remember the 5 Core Movements)

Now Let's Get Started

Tell us about your ninth week! *
Tell us about your ninth week!
What did you think of your ninth week of workouts? *

Again, Take time to learn the
5 Essential Movements