This video will walk you through this weeks workouts. PLEASE WATCH all of this to ensure proper training!

Getting Started in Week 8

Structure change again this week. Return to the Couplets. The goal is to finish each couplet (as in all the rounds of a pair of movements) before moving on. If necessary increase rest BEFORE transitioning to a different movement.

  1. Use the practice time to hold yourself to an incredibly high standard of movement quality.

  2. Take notes, both written and video logged as to your movement/ what works and what does not.

  3. Grow more in the endurance of quality repetitions.

(Remember the 5 Core Movements)

Now Let's Get Started

Tell us about your eighth week! *
Tell us about your eighth week!
What did you think of your eighth week of workouts? *

Again, Take time to learn the
5 Essential Movements