WEEK EIGHT WORKOUT
This video will walk you through this weeks workouts. PLEASE WATCH all of this to ensure proper training!
Getting Started in Week 8
Structure change again this week. Return to the Couplets. The goal is to finish each couplet (as in all the rounds of a pair of movements) before moving on. If necessary increase rest BEFORE transitioning to a different movement.
Use the practice time to hold yourself to an incredibly high standard of movement quality.
Take notes, both written and video logged as to your movement/ what works and what does not.
Grow more in the endurance of quality repetitions.