This video will walk you through this weeks workouts. PLEASE WATCH all of this to ensure proper training!

Getting Started in Week 6

Structure change this week. After the movement practice we will pair two movements together. Complete all the reps of each pair BEFORE moving on to the next pair. The goals for this week are…

  1. Use the practice time to hold yourself to an incredibly high standard of movement quality.

  2. Take notes, both written and video logged as to your movement/ what works and what does not.

  3. Grow more in the endurance of quality repetitions.

(Remember the 5 Core Movements)

Now Let's Get Started

Tell us about your sixth week! *
Tell us about your sixth week!
What did you think of your sixth week of workouts? *

Again, Take time to learn the
5 Essential Movements