This video will walk you through this weeks workouts. PLEASE WATCH all of this to ensure proper training!

Getting Started in Week 4

THIS WEEK we will be adding a new structure; The skill practice. The goal is to take 10-15 minutes and practice a movement for QUALITY. Strive for great reps and to learn something. Film these sessions and review the video. The goals for this week areā€¦

  1. Use the practice time to hold yourself to an incredibly high standard of movement quality.

  2. Take notes, both written and video logged as to your movement/ what works and what does not.

  3. Grow more in the endurance of quality repetitions.

(Remember the 5 Core Movements)

Now Let's Get Started

Tell us about your fourth week! *
Tell us about your fourth week!
What did you think of your fourth week of workouts? *

Again, Take time to learn the
5 Essential Movements