This video will walk you through this weeks workouts. PLEASE WATCH all of this to ensure proper training!

Getting Started in Week 4

THIS WEEK we will be adding a new structure; The skill practice. The goal is to take 10-15 minutes and practice a movement for QUALITY. Strive for great reps and to learn something. Film these sessions and review the video. The goals for this week are…

  1. Use the practice time to hold yourself to an incredibly high standard of movement quality.

  2. Take notes, both written and video logged as to your movement/ what works and what does not.

  3. Grow more in the endurance of quality repetitions.

(Remember the 5 Core Movements)

Now Let's Get Started

Tell us about your fourth week! *
Tell us about your fourth week!
What did you think of your fourth week of workouts? *

Again, Take time to learn the
5 Essential Movements