This video will walk you through this weeks workouts. PLEASE WATCH all of this to ensure proper training!

Getting Started in Week 3

This week you will be working with just the BAMF Hammer. The reps will grow from 10 to 14 while the rest will decrease slightly. You are not in a rush. The goals for this week are…

  1. Continue to familiarize yourself with using your BAMF Hammer through quality ranges of motion.

  2. Take notes, both written and video logged as to your movement/ what works and what does not.

  3. Grow more in the endurance of quality repetitions.

(Remember the 5 Core Movements)

Now Let's Get Started

Tell us about your third week! *
Tell us about your third week!
What did you think of your third week of workouts? *

Again, Take time to learn the
5 Essential Movements