WEEK THREE WORKOUT

This video will walk you through this weeks workouts. PLEASE WATCH all of this to ensure proper training!

Getting Started in Week 3

This week you will be working with just the BAMF Hammer. The reps will grow from 10 to 14 while the rest will decrease slightly. You are not in a rush. The goals for this week areā€¦

  1. Continue to familiarize yourself with using your BAMF Hammer through quality ranges of motion.

  2. Take notes, both written and video logged as to your movement/ what works and what does not.

  3. Grow more in the endurance of quality repetitions.

(Remember the 5 Core Movements)


Now Let's Get Started


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Tell us about your third week!
What did you think of your third week of workouts? *

Again, Take time to learn the
5 Essential Movements