WEEK ONE DAY two
AS A REMINDER, HERE IS A MOVEMENT TUTORIAL. THIS VIDEO WILL WALK YOU THROUGH THE ENTIRE WORKOUT STEP BY STEP.
WHAT TO DO TODAY:
1. Warm yourself up! You can use my program or a favorite of your own.
2. Complete 2 Rounds TOTAL with a 3rd time through the bodyweight series, 3-4 minutes rest between each series.
3. Cool yourself down and stretch - focusing on your forearms and grip.
A note on quality over quantity: The rep schemes listed are always a goal, not a rule. When in doubt it is better to do 1 quality rep over 10 sloppy ones. If it becomes obvious that the rep schemes are just too much, please email firstname.lastname@example.org.
Adjustments can always be made
(THIS IS ONE ROUND: REMEMBER, YOU DO 2 ROUNDS TOTAL, PLUS A THIRD ROUND OF JUST THE BODYWEIGHT SERIES)
12 Hinge Jumps
12 Air Squats
12 Hollow-body to Superman rolls
BAMF HAMMER SERIES:
8 reps of Single Swings each side
(come to a full stop after each swing)
8 reps of Squats in Shoulder Support
(BAMF on shoulder, be sure to alternate shoulders)
8 reps of 2/2 Push Presses each side
8 reps of Slow Shoulder 360's in each direction
8 reps of Single SLAMS from a flat start position