WEEK TWELVE WORKOUT

This video will walk you through this weeks workouts. PLEASE WATCH all of this to ensure proper training!

Getting Started in Week 12

Slight structure change again.

FIRST: The 15 minute movement practice at the beginning will be volume training of a single movement. The goal is to throw down a lot of great reps AND push down a bit on capacity with a time domain to reign you in a bit.  SECOND: The meat of the training will be a flow with certain sets and reps associated. Its important to note that you will have already hit the rep and set goals associated with this section in previous training, the big difference will be compound fatigue. THIRD: You will be adding two rounds to last weeks 3/4 TABATA as a finisher, (so total work will be 4 min or a full tabata). A tabata is a timing sequence where you work as hard as you can for :20 seconds and rest for :10 seconds. Here is a link to explain what a Tabata is.

The goals for this week areā€¦

  1. Use the practice time to hold yourself to an incredibly high standard of movement quality.

  2. Take notes, both written and video logged as to your movement/ what works and what does not.

  3. Grow more in the endurance of quality repetitions.

(Remember the 5 Core Movements)


Now Let's Get Started


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Tell us about your twelfth week!
What did you think of your twelfth week of workouts? *

Again, Take time to learn the
5 Essential Movements