This video will walk you through this weeks workouts. PLEASE WATCH all of this to ensure proper training!

Getting Started in Week 10

Lots of new things. FIRST: The 15 minute movement practice at the beginning will now focus on FLOWS as opposed to single movements. A FLOW is a combination of two or more movements stacked into a sequence. The goal of the FLOW is to learn how to move with accuracy from the end of one movement into the start/finish of another. SECOND: The meat of the training will be a triplet which is three movements done. THIRD: You will be adding a half a TABATA as a finisher. A Tabata is a timing sequence where you work as hard as you can for 20 seconds and rest for 10 seconds. Here is a link to explain Tabatas.

The goals for this week areā€¦

  1. Use the practice time to hold yourself to an incredibly high standard of movement quality.

  2. Take notes, both written and video logged as to your movement/ what works and what does not.

  3. Grow more in the endurance of quality repetitions.

(Remember the 5 Core Movements)

Now Let's Get Started

Tell us about your tenth week! *
Tell us about your tenth week!
What did you think of your tenth week of workouts? *

Again, Take time to learn the
5 Essential Movements