This video will walk you through this weeks workouts. PLEASE WATCH all of this to ensure proper training!

Getting Started in Week 1

Work at a consistent pace. You are not in a rush. The goals for this week are:

  1. Familiarize yourself with using your BAMF Hammer through quality ranges of motion.

  2. Decrease the rest time between rounds to 3 minutes.

(Remember the 5 Core Movements)

Now Let's Get Started

Tell us about your first week! *
Tell us about your first week!
What did you think of your first week of workouts? *

Again, Take time to learn the
5 Essential Movements