HOW TO USE YOUR HAMMER

With proper technique, the hammer can increase your strength, and mobility. The key words being proper technique. Look. I'm sure you all have pretty faces, and more than anything I don't want you to mess those up by smashing a giant hammer into them. That's why I'm providing this training for free!

Remember, when you buy a hammer you get THREE free months of training and workouts! They'll take these five essential movements and allow you to master them!

 

FIVE ESSENTIAL MOVEMENTS

MOVEMENT 1: THE SWING

MOVEMENT 2: THE SQUAT

MOVEMENT 3: THE PULLOVER

MOVEMENT 4: THE PRESS

MOVEMENT 5: THE SLAM